Journal
This is where I write. About tea, about practice, about what I'm learning. Sometimes it's a guide. Sometimes it's just something I needed to say.
Energy or Caffeine?— How to choose the right tea using Yin and Yang
It's often said that aged or fermented tea has a gentler caffeine effect - it doesn't lose caffeine, but the effect feels softer. The teas I drink are also mostly from wild, relatively old tea trees, which carry a different kind of energy because of their age and minimal human interference.
So for me, it's not caffeine content that decides which tea to drink - it's whether a tea is Yin or Yang dominant.
