Unfolding
Cultivate and deepen your Tea practice
A 6-month guided online journey into Tea as a ritual, practice and way of life supported by elements of Yoga.
June-November 2026
11 participants
THE INVITATION
In a world that moves fast and constantly pulls our attention outward,
many of us feel a quiet longing for something else.
A slower rhythm.
A meaningful ritual and practice.
A deeper self understanding.
Tea has carried this possibility for centuries.
Within this container Tea ritual is gently woven together with Yoga,
meditation and contemplative traditions.
THIS IS FOR YOU IF YOU…
are new to tea and want to build a simple, meaningful practice
already practice tea, yoga or meditation and long to go deeper
struggle with meditation and staying present
long for more slowness and ritual in your life
feel overwhelmed by digital life and constant productivity
seek a spiritual practice that feels embodied and intuitive
wish to reconnect with nature and natural rhythms
THE TRANSFORMATION
Through this journey you cultivate:
an anchoring Tea practice
deeper embodiment through elements of Yoga
courage to live more slowly
connection with natural rhythms
a practice you can share with others creating more intimacy and love
deeper understanding for energetic qualities of Tea
Held by Lena
A space created and guided with care,
drawing from her two paths — Tea and Yoga
The Journey
The container unfolds slowly over six months, allowing time for integration and lived experience.
6 practice and study gatherings
Sunday 10am CEST (beginning of the month)
You will get the recording in case you can’t make it to one of the sessions.
5 Sharing & Integration Circles
Wednesday 8pm CEST (end of the month)
You will get the recording in case you can’t make it to one of the sessions.
Recorded practices for deeper exploration
including elements from Yoga (Breath, Meditation, Bhakti, Asana)
Set of 3 Living Teas
suitable for Bowl Tea Practice
1× 60 min 1:1 session
a chance to dive deeper into your preferred topic
Every spiritual practice begins with a meaningful and sustainable personal practice.
This journey supports you in creating one — through tea, presence and embodied awareness.
Gatherings
Over six months we explore Tea as a practice.
Each gathering lasts 90-120 minutes and begins with sitting in ceremony together,drinking 3 bowls of tea in silence.
From this shared ritual space we move into studies and embodied practice.
The content, order and composition may still change.
Cultivating a Living Practice
Building a deep and sustainable ritual based on Tea.
Tea as Medicine
Understanding and feeling the energetic qualities of Tea.
Yin, Yang, Qi
The final two gatherings will be shaped in response to the group —
allowing space for what naturally wants to deepen and emerge.
The Courage to Live Differently
A deep dive into what’s stopping you from living a slower life and truly embodying your practice
Life with Tea in the Rhythm of Nature
5 Seasons, 5 Elements
Tradition & Inspiration
This container is inspired by the rich traditions of tea culture and contemplative philosophy.
The practice draws inspiration from: Chinese tea culture and Cha Dao, Daoist philosophy, Zen contemplative traditions,Yogic, tantric and bhakti practices
The container is offered as an integrative contemplative practice, not as a formal lineage training.
ABOUT THIS SPACE
This space grew slowly over time.
A few years ago, while pouring a simple cup of tea,
I experienced a quiet moment of presence that stayed with me.
Something softened.
Everything slowed down.
What began as a small, almost accidental ritual
became an anchor in my everyday life —
a way to return, again and again.
At the same time, I found myself asking:
How can this become a real practice?
How does it connect to yoga, to ritual, to daily life?
How do all these pieces come together?
What I was really looking for was not more information —
but something lived.
Something that could gently support me every day.
This is why I created this space.
A place where tea, embodied practice and contemplative traditions meet —
so you can begin or deepen a practice that truly lives in your everyday life.
PRACTICAL DETAILS
June 1st – November 30th
Online gatherings (Live and recorded)
11 seats to keep the group small and personal.
Investment
This is a 6-month journey - not something to rush through,
but something to slowly live into.
A space that supports you in creating a practice that stays.
€1111
or 3 payments of 375,00€ (Total: 1125€)
Includes all sessions, practices and ongoing guidance.
Limited spaces to keep the experience personal and intimate.
+1 extra 1:1 Session +80€
+2 extra 1:1 Session +140€
If you feel called, trust that.
all Prices including Tax.
Small number of sponsored places are available for those who feel deeply called but are currently unable to afford the full investment.
Please reach out via e-mail contact@teasandspirit.com
Words from the Circle
“I’m still truly filled with a deep sense of peace from the tea ceremony. For me, it’s something very special to feel held in a space like that—something only very few people are able to create. I felt your powerful yet gentle presence, which I often miss in others.”
“Tea practice brought so much more depth into my life. I’m now able to notice the small things feeling much more gratitude in every moment.”
“I’m deeply impressed by the way Tea brought strangers together creating connection without any words.”
Frequently Asked Questions
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No prior experience is needed.
This container is open to both beginners and those who already have a practice.
All practices are simple, intuitive and accessible. -
All teaching sessions will be recorded and shared.
Live participation is encouraged, but the container is designed to support you even if you cannot attend every session.
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The live sessions take place every few weeks and last 90 minutes.
Beyond that, the practice can be very simple — even a few minutes of ritual in your daily life can change something.
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Throughout this course you will cultivate and deepen your own Tea practice. Serving tea for others can naturally grow from this seed but this is not the focus of this container.
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Yes - in a very organic way.
This container is not a formal training, but it offers a deep personal experience of tea as ritual.
Many participants naturally begin to bring elements of tea and presence into the spaces they hold.
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Due to the limited number of participants, all bookings are binding.
However, if something unexpected happens, please reach out — we will find a human solution.
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This is not a course to complete.
It is a space to experience.
Through tea ritual, yoga and contemplative practice, the focus is on integrating presence into everyday life — slowly and naturally.
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I intentionally chose to give a lot of time for practice and integration as Tea is nothing to be rushed and there’s no goal or deadline.