June-November 2026
11 participants, live, online
Unfolding
A 6-month journey weaving Tea, Yoga and contemplative practices.
THE INVITATION
In a world that moves fast and constantly pulls our attention outward, many of us feel a quiet longing for something else.
A slower rhythm.
A meaningful ritual and practice.
A deeper self understanding.
Tea has carried this possibility for centuries.
Within this container Tea ritual is gently woven together with Yoga, meditation and contemplative traditions.
THE TRANSFORMATION
Through this journey you cultivate
an anchoring Tea practice
deeper embodiment through elements of Yoga
gratitude for the small things in life
courage to live more slowly
connection with natural rhythms
a practice you can share with others creating more intimacy and love
When we prepare Tea with attention, something subtle begins to unfold.
The Journey
The container unfolds slowly over six months, allowing time for integration and lived experience.
6 Gatherings Sunday morning 10 am CET (beginning of the month)
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5 sharing and integration circles Wednesday evenings 8pm CET (end of the month)
You will get the recording in case you can’t make it to one of the sessions.
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Recorded teachings for deeper exploration
including elements from Bhakti Yoga, Somatic Movement and Tea Experiments
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Curated practice playlist
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Tea ritual guidance
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1× 60 min 1:1 session to dive deeper into your preferred topic
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Optional
Curated Tea
Additional 1:1
Gatherings
Over six months we explore Tea as contemplative practice.
Each gathering lasts 90 minutes and begins with three cups of Tea in silence.
From this shared ritual space we move into teachings and embodied practice.
The content, order and composition may still change.
Cultivating a Living Practice
Building a deep and sustainable ritual based on Tea.
Bowl Tea, Altar, Intention
Cha Dao - The Way of Tea
A touch on the practice of Cha Dao
Tea as Medicine
Understanding and feeling the energetic qualities of Tea.
Qi, Prana and Breath
Philosophy
Zen, Yoga & Taoism
The Courage to Live Differently
Understanding what stops you from actually living slower and identifying the fear behind it.
Life with Tea in the Rhythm of Nature
Tea through the five seasons and inner cycles
Tradition & Inspiration
This container is inspired by the rich traditions of tea culture and contemplative philosophy.
The practice draws inspiration from:
• Chinese tea culture and Cha Dao
• Daoist philosophy
• Zen contemplative traditions
• Yogic, tantric and bhakti practices
The container is offered as an integrative contemplative practice, not as a formal lineage training.
THIS IS FOR YOU IF YOU…
are new to Tea and want to build a practice
already practice tea, yoga or meditation and want more depth
long for more slowness and ritual in your life
feel overwhelmed by digital life and constant productivity
seek a spiritual practice that feels embodied and intuitive
wish to reconnect with nature and natural rhythms
This journey not only deepens your personal practice, but may also gently find its way into the spaces you hold and share with others.
A spiritual practice does not always begin with discipline.
Sometimes it begins with something simpler.
A kettle warming on the stove.
A handful of leaves.
A quiet breath.
And slowly, through attention and repetition,
a cup of tea becomes a small act of gratitude -
a moment of presence,
and perhaps even a gesture of love for the life we are living.
PRACTICAL DETAILS
June 1st – November 30th
Online gatherings (Live and recorded)
Limited to 11 participants
Your Investment
999€
+1 extra 1:1 Session +80€
+2 extra 1:1 Session +140€
Payment Plans:
3 payments of 360,00€ (Total: 1080€)
all Prices including Tax.
Small number of sponsored places are available for those who feel deeply called but are currently unable to afford the full investment.
Please reach out via e-mail contact@teasandspirit.com
HOW THIS PATH FOUND ME
About three and a half years ago I was sitting on the terrace, pouring myself a cup of tea
from a small Japanese teapot I had once gifted my mother — mostly because I thought it looked beautiful.
What happened next was unexpected.
As I poured the tea and took the first sip, something shifted.
A quiet sense of presence and peace arose.
For a moment everything slowed down.
I felt deeply here.
I had only rarely experienced this kind of presence in my meditation practice before —
and suddenly I understood what it could feel like.
From that day on, tea slowly became part of my life and my practice.
What began as a simple cup of tea gradually unfolded into something deeper.
It began to change the way I see, feel and experience the world around me.
I found myself naturally drawn toward nature, simplicity and a slower rhythm of living — both in my personal life and in my work.
Tea became an anchor.
A small daily ritual that gently brought me back to the present moment.
When I started sharing tea with family and friends, something beautiful happened.
Moments of quiet connection appeared more often.
Conversations deepened.
There was more warmth, more intimacy, more presence.
The transformation did not happen overnight.
In fact, it took me quite some time to notice how much had changed.
