Hello Tea Friend,

I'm happy that you're interested in tea as a practice. I created this video to offer a little guidance for your own tea ritual — a moment of stillness to begin your day.

Tea as a practice and meditation has roots in many places — China, Japan, Korea, India, Arabia — and I deeply respect the people cultivating this plant and carrying these traditions forward.

Enter your email, and I'll send the video straight to your inbox. More practices like this one are coming soon.